When you complete your athlete profile, Repth uses the most proven methodologies to generate an annual training plan -- a high-level structure of what you're trying to accomplish, by when. With the help of AI, Repth then creates workouts that are specifically tailored to your unique needs, adapting on the fly as needed.
Yes and no. A small part of what a coach does is provide you with a plan to follow, adapting it as schedules conflict, or injury arises, or sickness. Repth handles all of that easily. The bulk of a coach's work is to hold you accountable, and do deep one-on-one analysis of how a race or event played out. Repth was not designed to fulfill that piece of a coach's offerings.
Simply click the "regenerate workout" link below the particular week you want to change!
Contact us at support@halfcorp.co. We'll respond asap!
Connect Strava in Settings to import your recent rides automatically. Export any Repth workout to FIT (for Zwift/Garmin) from the workout details page, so you can replace TrainerRoad or TrainingPeaks workouts without rebuilding them. Within a week, Repth adapts to your volume and intensity history and starts delivering one-of-one sessions instead of stock templates.