Strava + Repth

Import Strava rides, get AI-written workouts

Repth pulls your Strava history, learns how you ride, and auto-builds the next block. No copy/paste calendars—just adaptive training that reacts to reality.

  • Fetch activities automatically with a one-click Strava connection.
  • AI recalculates volume and intensity after every ride.
  • Export FIT workouts for Zwift, Garmin, or Wahoo.
  • Goal-based macro plans (A/B/C events, peak timing) built from your real data.
Start free See how it works

What Repth does with your Strava

Adaptive loading

Good day? Repth leans in. Tough week? It eases off before you burn out.

Context-aware

Events, travel, sickness entries all get folded into the next block automatically.

Race-focused

Structured builds to your A race with targeted intervals—not generic FTP boosters.

Export anywhere

Download FIT from any workout and load it into Zwift, Rouvy, Garmin, or Wahoo.

Why not just use Strava training plans?

Strava plans are static templates. Repth is a living plan that updates every day. It knows when your kid kept you up at 2 AM, when you overachieved on VO2s, and when your A race is six weeks out. That’s how you get faster with less stress.

Designed to steal you back from generic plans

  • Adaptive loads per block and per day
  • Motivation-aware feedback loops
  • Event-driven periodization baked in
  • Exports that work in Zwift and head units
Try Repth